Irresistible Keto Lasagna Soup Recipe: A Low-Carb Delight for Your Taste Buds
If you’re looking for a scrumptious, low-carb meal that satisfies your lasagna cravings without the guilt, then this keto lasagna soup recipe is just what y……
If you’re looking for a scrumptious, low-carb meal that satisfies your lasagna cravings without the guilt, then this keto lasagna soup recipe is just what you need! This delightful dish combines the rich flavors of traditional lasagna with the comforting warmth of a hearty soup, making it the perfect choice for a cozy dinner or a meal prep option for the week ahead.
Imagine diving into a bowl of savory broth, filled with layers of ground meat, creamy cheese, and aromatic herbs, all while keeping your carbohydrate intake in check. This keto lasagna soup recipe is not only delicious but also incredibly easy to prepare, allowing you to whip up a satisfying meal in no time.
### Ingredients
To create this mouthwatering keto lasagna soup recipe, you will need the following ingredients:
- 1 pound of ground beef or Italian sausage (or a mix of both for added flavor)
- 1 medium onion, diced
- 3 cloves of garlic, minced
- 1 can (28 ounces) of crushed tomatoes
- 4 cups of beef or chicken broth (low-sodium preferred)
- 2 teaspoons of Italian seasoning
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of ricotta cheese
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
### Instructions
1. **Cook the Meat**: In a large pot or Dutch oven, brown the ground beef or sausage over medium heat. Add the diced onion and minced garlic, cooking until the onion becomes translucent.
2. **Add the Tomatoes and Broth**: Stir in the crushed tomatoes, beef or chicken broth, Italian seasoning, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes to allow the flavors to meld together.
3. **Incorporate the Cheese**: In a separate bowl, mix the ricotta cheese with half of the shredded mozzarella and the grated Parmesan. Once the soup has simmered, spoon dollops of the cheese mixture into the soup, allowing it to melt slightly.
4. **Serve and Garnish**: Ladle the soup into bowls and top with the remaining mozzarella cheese. Garnish with fresh basil or parsley for an extra touch of flavor.
### Why You’ll Love This Recipe
This keto lasagna soup recipe is not only a fantastic way to enjoy the classic flavors of lasagna but also a great option for those following a ketogenic lifestyle. With minimal carbs and a wealth of protein and healthy fats, this dish keeps you full and satisfied without derailing your diet.
Moreover, it’s incredibly versatile! You can easily customize this soup by adding vegetables like spinach, zucchini, or mushrooms for an extra nutritional boost. The flavors only get better the longer it sits, making it an ideal candidate for meal prepping or leftovers.
### Conclusion
In summary, if you’re on the hunt for a delicious, comforting, and low-carb meal, look no further than this keto lasagna soup recipe. It’s a dish that the whole family will love, and it’s sure to become a staple in your weekly dinner rotation. So grab your ingredients, and let’s get cooking! Enjoy the rich, cheesy goodness of lasagna in a warm, hearty soup that will leave you craving more.