Delicious Recipe for Spaghetti Squash with Chicken: A Healthy, Flavorful Meal

### DescriptionIf you're searching for a nutritious and satisfying dish that doesn't compromise on flavor, look no further than this delightful recipe for s……

### Description

If you're searching for a nutritious and satisfying dish that doesn't compromise on flavor, look no further than this delightful recipe for spaghetti squash with chicken. This meal is perfect for those who want to enjoy a low-carb option while still indulging in the comforting textures and tastes of pasta. Spaghetti squash, with its unique stringy texture, serves as a fantastic substitute for traditional noodles, and when paired with tender chicken, it creates a wholesome and delicious dining experience.

#### Ingredients You'll Need

To prepare this mouthwatering recipe for spaghetti squash with chicken, gather the following ingredients:

- 1 medium spaghetti squash

- 2 boneless, skinless chicken breasts

- 2 tablespoons olive oil

- 3 cloves garlic, minced

- 1 cup cherry tomatoes, halved

- 1 teaspoon dried Italian herbs (oregano, basil, thyme)

- Salt and pepper to taste

- Fresh basil for garnish (optional)

- Grated Parmesan cheese for serving (optional)

#### Cooking Instructions

1. **Prepare the Spaghetti Squash**: Start by preheating your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle a tablespoon of olive oil over the cut sides and sprinkle with salt and pepper. Place the halves face down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and easily shreds with a fork.

2. **Cook the Chicken**: While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and half of the dried Italian herbs. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.

3. **Sauté the Vegetables**: In the same skillet, add the minced garlic and cherry tomatoes. Sauté for about 3-4 minutes, or until the tomatoes begin to soften and release their juices. Stir in the remaining Italian herbs and adjust the seasoning with salt and pepper to taste.

4. **Combine Everything**: Once the spaghetti squash is done roasting, use a fork to shred the flesh into strands. Add the spaghetti squash strands to the skillet with the sautéed garlic and tomatoes. Toss everything together gently to combine, allowing the squash to soak up the flavors.

5. **Serve**: Plate the spaghetti squash mixture and top it with the sliced chicken. For an extra touch of flavor, sprinkle fresh basil and grated Parmesan cheese over the top before serving.

#### Why This Recipe is a Must-Try

This recipe for spaghetti squash with chicken is not only easy to prepare but also incredibly versatile. You can customize it by adding your favorite vegetables, such as spinach, bell peppers, or zucchini, to boost the nutritional value. Additionally, the dish is perfect for meal prep; you can make a large batch and store it in the refrigerator for quick lunches or dinners throughout the week.

Moreover, spaghetti squash is rich in vitamins A and C, fiber, and antioxidants, making it a great addition to any healthy diet. By swapping out traditional pasta for spaghetti squash, you can significantly reduce your carbohydrate intake while still enjoying the comforting feel of a pasta dish.

In conclusion, this recipe for spaghetti squash with chicken is a delicious and healthy option that will satisfy your cravings without the guilt. Whether you're following a specific diet or simply looking to incorporate more vegetables into your meals, this dish is sure to become a favorite in your household. So, gather your ingredients and give this flavorful recipe a try—you won't be disappointed!