Delicious and Easy True Cod Recipe: A Step-by-Step Guide to Perfectly Cooked Fish

### Description:When it comes to seafood, few options are as versatile and delicious as true cod. Known for its mild flavor and flaky texture, true cod is a……

### Description:

When it comes to seafood, few options are as versatile and delicious as true cod. Known for its mild flavor and flaky texture, true cod is a favorite among chefs and home cooks alike. This true cod recipe not only highlights the natural taste of the fish but also provides a simple, step-by-step approach to preparing a meal that will impress your family and friends.

True cod, scientifically known as Gadus morhua, is a staple in many coastal cuisines, particularly in regions like the North Atlantic. Its white, flaky flesh makes it an excellent choice for a variety of cooking methods, including baking, grilling, frying, and steaming. Whether you are a seasoned cook or a beginner in the kitchen, this true cod recipe is designed to be approachable and easy to follow.

### Ingredients:

To create a delicious dish, you will need the following ingredients:

- 2 fillets of true cod (about 6 ounces each)

- 2 tablespoons of olive oil

- 1 lemon (zested and juiced)

- 2 cloves of garlic, minced

- 1 teaspoon of dried thyme

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

### Instructions:

1. **Preparation**: Start by preheating your oven to 400°F (200°C). This temperature is ideal for cooking true cod, ensuring that it remains moist while developing a lovely golden crust.

2. **Marinate the Cod**: In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, dried thyme, salt, and pepper. This marinade will infuse the fish with flavor and enhance its natural taste. Place the true cod fillets in a shallow dish and pour the marinade over them, making sure they are evenly coated. Allow the fish to marinate for at least 15 minutes at room temperature. If you have more time, marinating for up to an hour in the refrigerator can intensify the flavors even further.

3. **Bake the Cod**: After marinating, place the true cod fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray. Bake in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

4. **Garnish and Serve**: Once the cod is cooked, remove it from the oven and let it rest for a couple of minutes. Garnish with freshly chopped parsley for a pop of color and added flavor. This dish pairs beautifully with a side of roasted vegetables or a fresh salad, making it a complete meal.

### Why Choose True Cod?

One of the reasons true cod is so popular is its health benefits. It is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy diet. Additionally, true cod is a good source of omega-3 fatty acids, which are known for their heart health benefits.

Moreover, true cod is sustainable when sourced responsibly, making it an environmentally friendly choice for seafood lovers. By opting for certified sustainable fish, you are not only supporting healthy oceans but also ensuring that future generations can enjoy this delicious seafood.

### Conclusion

This true cod recipe is perfect for a weeknight dinner or a special occasion. Its simplicity and elegance make it a go-to dish for anyone looking to impress their guests or simply enjoy a healthy meal at home. With just a few ingredients and minimal preparation, you can create a delightful seafood dish that showcases the wonderful flavors of true cod. So why wait? Gather your ingredients and start cooking this delectable true cod recipe today!