Ginisang Monggo with Pork Recipe: A Delicious and Nutritious Filipino Staple
Guide or Summary：IngredientsInstructionsNutritional BenefitsGinisang Monggo with Pork is a quintessential Filipino dish that epitomizes the essence of comfo……
Guide or Summary：
Ginisang Monggo with Pork is a quintessential Filipino dish that epitomizes the essence of comfort food. This hearty and flavorful dish is not only a favorite among locals but also a must-try for anyone who appreciates the rich flavors of the Philippines. With its creamy and savory broth, tender pork, and nutritious red beans, this dish is a true delight for the senses.
Ingredients
To create this irresistible dish, you will need the following ingredients:
- 1 cup dried red beans (monggo)
- 2 cups water
- 1 pork belly, cubed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 2 tablespoons fish sauce (patis)
- 1 tablespoon soy sauce
- Salt, to taste
- 2 tablespoons vegetable oil
- Fresh cilantro, for garnish
Instructions
1. Begin by soaking the dried red beans in water for at least 4 hours or overnight. This will soften the beans and make them easier to cook.
2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Add the cubed pork belly to the pot and cook until it is browned on all sides, about 5-7 minutes. This will add a delicious depth of flavor to the dish.
4. Pour in the chopped tomatoes and stir well to combine. Cook for another 2-3 minutes until the tomatoes are softened.
5. Drain the soaked red beans and add them to the pot. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 45-60 minutes, or until the beans are tender.
6. During the last 10 minutes of cooking, add the fish sauce, soy sauce, and salt to taste. Stir well to ensure that all the flavors are evenly distributed.
7. Once the beans are tender and the pork is cooked through, remove the pot from the heat. Garnish with fresh cilantro and serve hot.
Nutritional Benefits
Ginisang Monggo with Pork is not only delicious but also packed with essential nutrients. Red beans are an excellent source of protein, fiber, and iron. They are also rich in antioxidants, which can help reduce inflammation and improve heart health. Pork, on the other hand, is a good source of protein, vitamins, and minerals. It also contains essential fatty acids that are beneficial for skin health.
Ginisang Monggo with Pork is a simple yet flavorful dish that is perfect for any occasion. It is a staple in Filipino cuisine and is enjoyed by people of all ages. With its creamy broth, tender pork, and nutritious red beans, this dish is not only delicious but also provides numerous health benefits. So, why not give this traditional Filipino recipe a try and experience the flavors of the Philippines for yourself?