Ground Chicken Soup Recipe: A Delightful and Nutritious Comfort Food
Guide or Summary：IngredientsInstructionsNutritional BenefitsGround chicken soup is a delectable and nutritious comfort food that is perfect for those lookin……
Guide or Summary：
Ground chicken soup is a delectable and nutritious comfort food that is perfect for those looking for a warm and satisfying meal. This recipe is not only easy to make but also packed with flavor and health benefits. Whether you're looking for a quick weeknight dinner or a comforting bowl of soup on a chilly day, ground chicken soup is sure to please.
Ingredients
To make this delicious ground chicken soup, you will need the following ingredients:
- 1 pound ground chicken
- 1 large onion, chopped
- 3 carrots, peeled and diced
- 3 celery stalks, diced
- 4 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 bay leaf
- 8 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes
- 1 cup frozen peas
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
1. In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the ground chicken and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat.
2. Add the chopped onion, carrots, and celery to the pot. Cook for about 5 minutes, or until the vegetables start to soften.
3. Stir in the minced garlic, ground turmeric, ground cumin, paprika, and bay leaf. Cook for another minute, allowing the spices to toast and become fragrant.
4. Pour in the chicken broth and diced tomatoes, bringing the mixture to a simmer. Reduce the heat to low and let the soup cook for about 20 minutes, or until the vegetables are tender.
5. Add the frozen peas to the soup and cook for an additional 5 minutes, or until the peas are heated through.
6. Season the soup with salt and pepper to taste. Remove the bay leaf and discard.
7. Serve hot, garnished with fresh parsley if desired.
Nutritional Benefits
Ground chicken soup is not only delicious but also packed with nutritional benefits. Chicken is a lean protein source that is low in fat and high in protein. It is also a good source of vitamins and minerals, including vitamin B6, niacin, selenium, and phosphorus.
The vegetables in this recipe are also packed with nutrients. Carrots and celery are excellent sources of fiber and vitamins A and K. Garlic has antibacterial properties and can boost the immune system. Tomatoes are rich in antioxidants and vitamin C.
Overall, ground chicken soup is a healthy and satisfying meal that is easy to make and perfect for any occasion.
Ground chicken soup is a delicious and nutritious comfort food that is easy to make and perfect for any occasion. With its combination of lean protein, fiber, and vitamins, this soup is not only satisfying but also good for you. Whether you're looking for a quick weeknight dinner or a comforting bowl of soup on a chilly day, ground chicken soup is sure to please. Give this recipe a try and enjoy the delicious and healthy benefits of this comforting soup.