Chana Pulao: A Flavorful and Nutritious Indian Dish with Chickpeas
Guide or Summary：ChickpeasPulaoRecipe of Chana PulaoInstructionsChickpeasChickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient……
Guide or Summary：
Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a great source of protein, fiber, and essential nutrients like iron and magnesium. In this article, we will explore the recipe for chana pulao, a delicious and hearty Indian dish that features chickpeas as its main ingredient.
Pulao
Pulao is a popular rice dish that is commonly found in Indian cuisine. It is made by cooking rice with a variety of spices, vegetables, and meats. The dish is known for its rich flavors and aromatic spices, which make it a favorite among food lovers. Chana pulao is a variation of this classic dish that features chickpeas instead of meat.
Recipe of Chana Pulao
To make chana pulao, you will need the following ingredients:
- 1 cup of basmati rice
- 1 cup of chickpeas, soaked overnight and drained
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 green chilies, finely chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala powder
- 1/2 teaspoon of red chili powder
- 2 tablespoons of oil
- Salt, to taste
- Fresh coriander leaves, chopped, for garnish
Instructions
1. Begin by soaking the basmati rice in water for about 30 minutes. This will help to soften the rice and make it easier to cook.
2. In a large pan or pot, heat the oil over medium heat. Add the cumin and mustard seeds and allow them to sizzle for a few seconds.
3. Add the chopped onion to the pan and sauté until it becomes translucent and golden brown.
4. Add the minced garlic, grated ginger, and finely chopped green chilies to the pan and sauté for another minute.
5. Add the turmeric powder, coriander powder, garam masala powder, and red chili powder to the pan and mix well.
6. Add the soaked basmati rice to the pan and stir well to coat the rice with the spices.
7. Add the drained chickpeas to the pan and mix well.
8. Add 3 cups of water to the pan and bring it to a boil. Once the water comes to a boil, reduce the heat to low and cover the pan with a lid.
9. Cook the chana pulao on low heat for about 15-20 minutes, or until the rice is cooked and the water has been absorbed.
10. Once the rice is cooked, remove the pan from the heat and let it sit, covered, for about 5 minutes.
11. Fluff the rice with a fork and garnish with chopped fresh coriander leaves.
12. Serve hot with raita or any other side dish of your choice.
Chana pulao is a delicious and nutritious Indian dish that is perfect for anyone looking for a hearty and flavorful meal. The combination of chickpeas and basmati rice, along with a variety of aromatic spices, creates a dish that is both satisfying and satisfying. Whether you are a fan of Indian cuisine or simply looking for a new and exciting dish to try, chana pulao is definitely worth giving a try.