Boneless Baked Chicken Breast Recipe
Guide or Summary：IngredientsInstructionsBenefits of Baked Chicken BreastBoneless baked chicken breast is a marvelous dish that offers a perfect blend of fla……
Guide or Summary：
Boneless baked chicken breast is a marvelous dish that offers a perfect blend of flavor, tenderness, and health benefits. This recipe is not only easy to follow but also ensures that your chicken is juicy, moist, and perfectly cooked every time. Whether you're preparing a special meal for your family or looking for a nutritious dinner option, this boneless baked chicken breast recipe is a fantastic choice.
Ingredients
To make this delightful dish, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
- 2 cloves garlic, minced
- Fresh parsley, chopped (for garnish)
Instructions
1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper to prevent sticking.
2. In a small bowl, mix together the olive oil, dried thyme, garlic powder, paprika, salt, and pepper. Set aside.
3. Pat the chicken breasts dry with paper towels to ensure even cooking. Place the chicken breasts in the baking dish.
4. Rub the herb and spice mixture all over the chicken breasts, making sure to coat them evenly.
5. Arrange the lemon slices and minced garlic around the chicken breasts in the baking dish.
6. Bake the chicken breasts in the preheated oven for approximately 25-30 minutes, or until the internal temperature reaches 165°F (75°C). For the last 5 minutes of baking, turn on your broiler to give the chicken breasts a nice golden-brown finish.
7. Once cooked, remove the chicken breasts from the oven and let them rest for a few minutes before slicing.
8. Garnish the chicken breasts with chopped parsley before serving. Enjoy your delicious and healthy boneless baked chicken breast!
Benefits of Baked Chicken Breast
Not only is this recipe easy to follow and produces a delicious result, but baked chicken breast also offers numerous health benefits. Chicken is a lean protein source, providing essential amino acids that are vital for muscle growth and repair. Baking is a healthy cooking method that retains the natural flavors and nutrients of the chicken, making it an excellent choice for maintaining a balanced diet.
In addition to being nutritious, baked chicken breast is also versatile and can be paired with a variety of sides, such as roasted vegetables, quinoa, or a fresh salad. This recipe is perfect for busy weeknights when you want a quick and healthy meal, or for impressing your guests with a delicious and flavorful dish.
The boneless baked chicken breast recipe is a fantastic option for anyone looking for a delicious and healthy meal. With its easy-to-follow instructions and impressive results, this recipe is sure to become a family favorite. Plus, the health benefits of baked chicken breast make it an excellent choice for maintaining a balanced diet. So, why not give this recipe a try and enjoy a delicious and nutritious meal? Your taste buds (and your body) will thank you!