Recipe for Unstuffed Pepper Soup: A Delicious and Healthy Alternative to Traditional Soups
Guide or Summary：Unstuffed Pepper Soup: A Recipe that Packs Flavor and NutrientsSoupIngredients:Instructions:Nutritional Benefits:Unstuffed Pepper Soup: A R……
Guide or Summary：
- Unstuffed Pepper Soup: A Recipe that Packs Flavor and Nutrients
- Soup
- Ingredients:
- Instructions:
- Nutritional Benefits:
Unstuffed Pepper Soup: A Recipe that Packs Flavor and Nutrients
Soup
Are you looking for a hearty and healthy soup recipe that's both delicious and easy to make? Look no further than this unstuffed pepper soup! This recipe is a fantastic alternative to traditional soups, offering a unique twist on a classic dish. Not only is it packed with flavor, but it's also packed with nutrients, making it a perfect choice for a healthy meal.
Ingredients:
To make this unstuffed pepper soup, you'll need the following ingredients:
- 4 large bell peppers (any color)
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 lb ground beef or turkey
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (15 oz) tomato sauce
- 1 cup chicken broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
2. In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat and add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
3. Add the diced tomatoes, kidney beans, black beans, corn, tomato sauce, chicken broth, cumin, paprika, salt, and pepper to the skillet. Stir well to combine and bring the mixture to a simmer.
4. Pour the soup mixture into the baking dish with the bell peppers. Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
5. Remove the foil and sprinkle the shredded cheddar cheese over the top of the soup. Return the dish to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
6. Remove the dish from the oven and allow the soup to cool for a few minutes before serving. Garnish with additional cheese, sour cream, or chopped fresh cilantro if desired.
Nutritional Benefits:
This unstuffed pepper soup is not only delicious but also packed with nutrients. The bell peppers provide a good source of vitamin C, while the kidney beans and black beans offer plenty of protein and fiber. The corn adds a touch of sweetness and additional nutrients, including vitamins A and C.
This unstuffed pepper soup is a fantastic alternative to traditional soups, offering a unique and delicious twist on a classic dish. It's packed with flavor, nutrients, and is easy to make. Give this recipe a try and enjoy a healthy and satisfying meal that your whole family will love!