"Delicious and Easy Veggie Pasta Sauce Recipe for a Healthy Meal"

#### Veggie Pasta Sauce RecipeIf you're looking for a nutritious and flavorful addition to your pasta dishes, look no further than this veggie pasta sauce r……

#### Veggie Pasta Sauce Recipe

If you're looking for a nutritious and flavorful addition to your pasta dishes, look no further than this veggie pasta sauce recipe. Packed with vibrant vegetables and aromatic herbs, this sauce not only enhances the taste of your pasta but also boosts its nutritional value. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and can be customized to suit your taste preferences.

#### Ingredients

To create a delicious veggie pasta sauce, you'll need the following ingredients:

- **2 tablespoons olive oil**: This will be the base for sautéing your vegetables and adds a rich flavor.

- **1 onion, finely chopped**: Onions provide a sweet and savory foundation for your sauce.

- **3 cloves garlic, minced**: Garlic adds depth and aroma to the dish.

- **1 bell pepper, diced**: Choose any color—red, yellow, or green—for a pop of color and sweetness.

- **2 carrots, diced**: Carrots contribute natural sweetness and a lovely texture.

- **1 zucchini, diced**: Zucchini is a versatile vegetable that absorbs flavors well.

- **1 can (14 oz) crushed tomatoes**: This will form the base of your sauce, providing acidity and moisture.

- **1 teaspoon dried oregano**: Oregano adds a classic Italian flavor.

- **1 teaspoon dried basil**: Basil complements the tomatoes beautifully.

- **Salt and pepper to taste**: Essential for seasoning your sauce.

- **Fresh parsley, chopped (optional)**: A sprinkle of fresh parsley adds brightness and color.

#### Instructions

1. **Sauté the Aromatics**: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. Next, add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

2. **Add the Vegetables**: Toss in the diced bell pepper, carrots, and zucchini. Sauté the vegetables for about 5-7 minutes until they soften, stirring occasionally.

3. **Incorporate the Tomatoes**: Pour in the crushed tomatoes, stirring to combine all the ingredients. Bring the mixture to a gentle simmer.

4. **Season the Sauce**: Add the dried oregano, dried basil, salt, and pepper. Stir well and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together. If the sauce becomes too thick, you can add a splash of water or vegetable broth.

5. **Serve**: Once the sauce has reached your desired consistency, taste and adjust the seasoning if necessary. Serve the veggie pasta sauce over your favorite cooked pasta, and garnish with fresh parsley if desired.

#### Tips for Customization

One of the best things about this veggie pasta sauce recipe is its versatility. Feel free to experiment with different vegetables based on what you have on hand or what’s in season. Spinach, mushrooms, or eggplant can all make excellent additions. You can also add protein sources like lentils or chickpeas for a heartier meal.

#### Conclusion

This veggie pasta sauce recipe is not only easy to make but also a fantastic way to incorporate more vegetables into your diet. It's perfect for a quick weeknight dinner or meal prep for the week ahead. Enjoy the rich flavors and health benefits of this sauce, and share it with family and friends for a delightful dining experience.