Ultimate High Protein Breakfast Burrito Recipe for a Energizing Morning

#### High Protein Breakfast Burrito RecipeA high protein breakfast burrito recipe is the perfect way to kickstart your day with energy and nutrition. Packed……

#### High Protein Breakfast Burrito Recipe

A high protein breakfast burrito recipe is the perfect way to kickstart your day with energy and nutrition. Packed with wholesome ingredients, this burrito not only satisfies your hunger but also fuels your body with the essential nutrients it needs to perform at its best.

#### Ingredients

To create a delicious high protein breakfast burrito, you will need the following ingredients:

- 4 large eggs or egg whites (for a lower-calorie option)

- 1 cup cooked lean turkey or chicken sausage

- 1 cup black beans, rinsed and drained

- 1 cup spinach or kale, chopped

- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)

- 4 whole wheat or high protein tortillas

- 1 avocado, sliced

- Salsa or hot sauce (optional)

- Salt and pepper to taste

- Olive oil or cooking spray

#### Instructions

1. **Prepare the Ingredients**: Start by gathering all your ingredients. If you’re using fresh vegetables like spinach or kale, wash and chop them. If you’re using sausage, cook it according to package instructions and set it aside.

2. **Cook the Eggs**: In a large skillet, heat a little olive oil or cooking spray over medium heat. Crack the eggs into a bowl, whisk them with a pinch of salt and pepper, and pour them into the skillet. Scramble the eggs until they are fully cooked and fluffy.

3. **Combine the Fillings**: Once the eggs are cooked, add the cooked sausage, black beans, and chopped spinach or kale to the skillet. Stir everything together and cook for an additional 2-3 minutes until the spinach is wilted and everything is heated through.

4. **Assemble the Burritos**: Lay a tortilla flat on a clean surface. Spoon a generous amount of the egg and sausage mixture onto the center of the tortilla. Top with shredded cheese and avocado slices. If you like a little kick, add some salsa or hot sauce.

5. **Wrap It Up**: Fold the sides of the tortilla inwards and then roll it from the bottom up to create a burrito shape. Make sure to tuck in the sides as you roll to keep the filling secure.

6. **Cook the Burritos**: In the same skillet, place the burrito seam-side down and cook for 2-3 minutes on each side until the tortilla is golden brown and crispy. This step will also help melt the cheese inside.

7. **Serve and Enjoy**: Once cooked, remove the burritos from the skillet and let them cool for a minute. Slice them in half and serve with extra salsa or hot sauce on the side.

#### Nutritional Benefits

This high protein breakfast burrito recipe is not only delicious but also incredibly nutritious. Each serving is loaded with protein from the eggs and sausage, fiber from the black beans, and essential vitamins from the spinach or kale. The whole wheat or high protein tortillas provide complex carbohydrates that will keep you full and energized throughout the morning.

#### Variations

Feel free to customize this recipe to fit your taste preferences or dietary needs. You can substitute the turkey or chicken sausage with plant-based sausage for a vegetarian option. Additionally, you can add other vegetables like bell peppers, onions, or tomatoes for extra flavor and nutrition.

### Conclusion

With this high protein breakfast burrito recipe, you can enjoy a hearty and nutritious meal that will keep you satisfied and energized. Perfect for busy mornings, these burritos can be made ahead of time and stored in the fridge or freezer for a quick breakfast option. Enjoy the delicious flavors and health benefits of this easy-to-make breakfast burrito!