"Ultimate Guide to Making Delicious Hemp Granola Recipe for a Healthy Breakfast"

#### Hemp Granola RecipeHemp granola is not just another breakfast option; it’s a powerhouse of nutrition that can kickstart your day with energy and vitali……

#### Hemp Granola Recipe

Hemp granola is not just another breakfast option; it’s a powerhouse of nutrition that can kickstart your day with energy and vitality. This hemp granola recipe is packed with healthy fats, protein, and fiber, making it an ideal choice for anyone looking to maintain a balanced diet. Whether you're a busy professional, a student, or a parent on the go, this granola can be a versatile addition to your morning routine.

#### Ingredients for the Perfect Hemp Granola

To create your own hemp granola, you’ll need a handful of simple ingredients. Here’s what you’ll require:

- **2 cups rolled oats**: The base of your granola, providing fiber and complex carbohydrates.

- **1/2 cup hemp seeds**: Rich in omega-3 and omega-6 fatty acids, these seeds are the star ingredient in our hemp granola recipe.

- **1/2 cup nuts**: Almonds, walnuts, or pecans work well for added crunch and protein.

- **1/2 cup sweetener**: Maple syrup or honey can be used to add sweetness and help bind the ingredients together.

- **1/4 cup coconut oil**: This healthy fat will help your granola clump together and add richness.

- **1 teaspoon vanilla extract**: For flavor enhancement.

- **1/2 teaspoon salt**: To balance the sweetness.

- **Optional add-ins**: Dried fruits, chocolate chips, or spices like cinnamon can be added to customize your granola.

#### Step-by-Step Instructions

1. **Preheat your oven**: Begin by preheating your oven to 350°F (175°C). This will ensure that your granola bakes evenly.

2. **Mix the dry ingredients**: In a large bowl, combine the rolled oats, hemp seeds, and chopped nuts. Stir them together until they are well mixed.

3. **Combine the wet ingredients**: In a separate bowl, whisk together the maple syrup (or honey), melted coconut oil, vanilla extract, and salt.

4. **Combine wet and dry**: Pour the wet mixture over the dry ingredients and stir until everything is evenly coated. This step is crucial for ensuring that the granola clumps together nicely.

5. **Spread on a baking sheet**: Line a baking sheet with parchment paper and spread the granola mixture evenly across the sheet.

6. **Bake**: Place the baking sheet in the preheated oven and bake for about 20-25 minutes. Stir the granola halfway through to ensure even baking. Keep an eye on it to prevent burning, as granola can quickly go from golden to overdone.

7. **Cool and store**: Once the granola is golden brown, remove it from the oven and let it cool completely on the baking sheet. Once cooled, you can add any optional ingredients like dried fruits or chocolate chips. Store in an airtight container for up to two weeks.

#### Health Benefits of Hemp Granola

This hemp granola recipe not only satisfies your taste buds but also offers numerous health benefits. Hemp seeds are known for their high protein content, making them an excellent source of plant-based protein. They also contain essential fatty acids, which are beneficial for heart health. Additionally, the fiber from the oats and nuts can aid in digestion and help you feel full longer, making it easier to manage your weight.

#### Serving Suggestions

You can enjoy your hemp granola in various ways. Serve it with yogurt and fresh fruits for a delicious parfait, sprinkle it over smoothie bowls, or simply enjoy it with your favorite plant-based milk. The versatility of this granola makes it a great addition to your breakfast or snack options.

In conclusion, this hemp granola recipe is a simple yet nutritious way to start your day. With its combination of wholesome ingredients and easy preparation, it’s a recipe you’ll want to make again and again. Enjoy the benefits of hemp and the delightful crunch of granola in your daily routine!