"Delicious and Easy Recipe for Flounder Baked: A Perfect Dinner for Any Occasion"

#### IntroductionBaked flounder is a delightful dish that combines simplicity with exquisite flavor, making it an ideal choice for both weeknight dinners an……

#### Introduction

Baked flounder is a delightful dish that combines simplicity with exquisite flavor, making it an ideal choice for both weeknight dinners and special occasions. In this article, we will explore a detailed recipe for flounder baked, highlighting its nutritional benefits, preparation tips, and serving suggestions.

#### Why Choose Flounder?

Flounder is a type of flatfish that is known for its mild flavor and delicate texture. It is low in calories and high in protein, making it a healthy choice for those looking to maintain a balanced diet. Additionally, flounder is rich in omega-3 fatty acids, which are beneficial for heart health. The versatility of this fish allows it to be paired with various seasonings and sides, making it a favorite among home cooks.

#### Ingredients for Baked Flounder

To prepare a delicious recipe for flounder baked, you will need the following ingredients:

- 4 flounder fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 1 lemon (zested and juiced)

- 2 cloves garlic, minced

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh parsley, chopped (for garnish)

- Optional: sliced tomatoes or lemon wedges for serving

#### Preparation Steps

1. **Preheat the Oven**: Begin by preheating your oven to 400°F (200°C). This ensures that the flounder cooks evenly and develops a beautiful golden crust.

2. **Prepare the Baking Dish**: Lightly grease a baking dish with a little olive oil to prevent the fish from sticking. You can also line it with parchment paper for easier cleanup.

3. **Season the Fish**: In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, paprika, salt, and pepper. Mix well to create a marinade. Place the flounder fillets in the baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 15-20 minutes for maximum flavor.

4. **Bake the Flounder**: After marinating, place the baking dish in the preheated oven. Bake the flounder for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook it, as flounder can become dry if left in the oven for too long.

5. **Garnish and Serve**: Once cooked, remove the flounder from the oven and sprinkle with fresh parsley. You can serve the fish with sliced tomatoes or lemon wedges for added freshness.

#### Serving Suggestions

Baked flounder pairs wonderfully with a variety of side dishes. Consider serving it alongside steamed vegetables, such as asparagus or broccoli, for a nutritious meal. A light salad with mixed greens and a vinaigrette dressing can also complement the dish nicely. For those looking for a heartier option, consider serving the flounder with rice or quinoa.

#### Conclusion

In conclusion, the recipe for flounder baked is not only easy to prepare but also offers a delicious and healthy meal option. With its mild flavor and flaky texture, flounder is sure to please even the pickiest eaters. Whether you’re hosting a dinner party or simply looking for a quick weeknight meal, this recipe is a fantastic choice. So gather your ingredients, follow the steps outlined above, and enjoy a delightful dish that will impress your family and friends!