## Delicious Rice with Mixed Vegetables Recipe: A Healthy and Flavorful Meal

### IntroductionIf you’re looking for a nutritious and delightful dish that’s easy to prepare, look no further than this **rice with mixed vegetables recipe……

### Introduction

If you’re looking for a nutritious and delightful dish that’s easy to prepare, look no further than this **rice with mixed vegetables recipe**. This meal is not only vibrant and colorful but also packed with essential nutrients, making it a perfect choice for both lunch and dinner.

### Ingredients

To create this wholesome dish, you will need the following ingredients:

- **2 cups of rice** (white or brown)

- **1 cup of mixed vegetables** (such as carrots, peas, bell peppers, and corn)

- **2 tablespoons of olive oil**

- **1 onion**, finely chopped

- **2 cloves of garlic**, minced

- **1 teaspoon of soy sauce** (optional)

- **Salt and pepper** to taste

- **Fresh herbs** (like parsley or cilantro) for garnish

### Preparation Steps

1. **Cook the Rice**: Begin by rinsing the rice under cold water to remove excess starch. In a pot, add the rice and double the amount of water (4 cups) along with a pinch of salt. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the rice is tender and the water is absorbed.

2. **Sauté the Vegetables**: While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for an additional minute until fragrant.

3. **Add Mixed Vegetables**: Incorporate the mixed vegetables into the skillet. You can use fresh or frozen vegetables based on your preference. Sauté them for about 5-7 minutes, stirring occasionally until they are tender but still crisp.

4. **Combine Rice and Vegetables**: Once the rice is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Stir well to combine all the ingredients, and add soy sauce if desired. Season with salt and pepper to taste.

5. **Serve**: Garnish with fresh herbs before serving. This dish can be enjoyed on its own or as a side to your favorite protein.

### Nutritional Benefits

This **rice with mixed vegetables recipe** is not just delicious but also highly nutritious. Rice serves as an excellent source of carbohydrates, providing the energy needed for daily activities. The mixed vegetables add a variety of vitamins and minerals, including Vitamin A from carrots, Vitamin C from bell peppers, and fiber from peas and corn.

### Variations

Feel free to customize this recipe based on your taste preferences or dietary needs. You can add proteins like chicken, shrimp, or tofu for a more filling meal. Additionally, spices such as turmeric or cumin can be added for an extra flavor kick.

### Conclusion

This **rice with mixed vegetables recipe** is a versatile and healthy option that can be made in under 30 minutes. It’s perfect for busy weeknights or meal prep for the week ahead. With its vibrant colors and delicious flavors, it’s sure to please everyone at the table. Enjoy this wholesome dish and feel good about what you’re eating!