Delicious and Easy Recipe Kohlrabi Slaw: A Refreshing Twist on Classic Coleslaw
Guide or Summary：Recipe Kohlrabi Slaw is a delightful and refreshing dish that offers a unique twist on the traditional coleslaw. Kohlrabi, also known as Ge……
Guide or Summary：
Recipe Kohlrabi Slaw is a delightful and refreshing dish that offers a unique twist on the traditional coleslaw. Kohlrabi, also known as German turnip or turnip cabbage, is a versatile vegetable that belongs to the same family as cabbage, broccoli, and cauliflower. Its crisp texture and mildly sweet flavor make it an excellent ingredient for a variety of dishes, especially slaws. In this detailed description, we'll explore how to prepare a delicious and easy recipe kohlrabi slaw that will be a hit at any gathering.
### Ingredients:
To make this recipe kohlrabi slaw, you will need the following ingredients:
- 2 medium-sized kohlrabi bulbs, peeled and julienned
- 1 large carrot, peeled and grated
- 1 small red onion, thinly sliced
- 1/2 cup of fresh cilantro, chopped
- 1/4 cup of apple cider vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
- Optional: 1 jalapeño, finely chopped for a spicy kick
### Instructions:
1. **Prepare the Kohlrabi and Vegetables:**
Start by peeling the kohlrabi bulbs. Using a sharp knife or a mandoline, julienne the kohlrabi into thin matchstick pieces. Grate the carrot and thinly slice the red onion. If you are using a jalapeño, finely chop it as well. Combine all the vegetables in a large mixing bowl.
2. **Make the Dressing:**
In a small bowl, whisk together the apple cider vinegar, olive oil, honey (or maple syrup), Dijon mustard, salt, and pepper. Taste the dressing and adjust the seasoning as needed.
3. **Combine and Toss:**
Pour the dressing over the vegetable mixture. Add the chopped cilantro and toss everything together until the vegetables are well-coated with the dressing. Make sure to mix thoroughly so that the flavors are evenly distributed.
4. **Chill and Serve:**
For the best flavor, let the recipe kohlrabi slaw sit in the refrigerator for at least 30 minutes before serving. This allows the vegetables to absorb the dressing and enhances the overall taste. Serve chilled as a side dish or a topping for sandwiches and tacos.
### Variations and Tips:
- **Add Fruits:** For a sweet twist, consider adding some fruits such as apples, pears, or raisins to the slaw. They complement the crunchiness of the kohlrabi and add an extra layer of flavor.
- **Nuts and Seeds:** Sprinkle some toasted nuts or seeds like sunflower seeds, pumpkin seeds, or slivered almonds on top for added texture and nutrition.
- **Creamy Version:** If you prefer a creamy slaw, you can substitute the olive oil and vinegar dressing with a mixture of Greek yogurt or mayonnaise, lemon juice, and a touch of honey.
- **Herbs:** Experiment with different herbs like parsley, dill, or mint to give the slaw a fresh and unique taste.
### Health Benefits:
Kohlrabi is not only delicious but also packed with nutrients. It is a great source of vitamin C, fiber, and antioxidants, which help boost the immune system, improve digestion, and reduce inflammation. Additionally, kohlrabi is low in calories, making it an excellent choice for those looking to maintain a healthy diet.
### Conclusion:
This recipe kohlrabi slaw is a fantastic way to enjoy the unique flavor and crunch of kohlrabi. With its vibrant colors and refreshing taste, it is sure to be a crowd-pleaser at any meal. Whether you're serving it as a side dish, a light lunch, or a topping for your favorite sandwich, this slaw is a versatile and nutritious addition to your culinary repertoire. Give it a try and enjoy the delightful combination of flavors and textures that this recipe kohlrabi slaw has to offer!