Ultimate Guide to Easy Veggie Burger Recipe No Beans: Delicious Alternatives for a Healthy Meal

#### Easy Veggie Burger Recipe No BeansIf you're looking for a nutritious and tasty alternative to traditional meat burgers, the **easy veggie burger recipe……

#### Easy Veggie Burger Recipe No Beans

If you're looking for a nutritious and tasty alternative to traditional meat burgers, the **easy veggie burger recipe no beans** is your go-to solution. This recipe is perfect for those who want to enjoy a hearty burger without the inclusion of beans, making it suitable for various dietary preferences, including gluten-free and vegan diets.

#### Ingredients for Easy Veggie Burger Recipe No Beans

To create your own easy veggie burger, you'll need the following ingredients:

- 1 cup of cooked quinoa

- 1 cup of grated carrots

- 1 cup of finely chopped bell peppers (any color)

- 1/2 cup of finely chopped onions

- 1/2 cup of breadcrumbs (you can use gluten-free if needed)

- 1/4 cup of nutritional yeast (for that cheesy flavor)

- 2 tablespoons of soy sauce or tamari

- 1 teaspoon of garlic powder

- 1 teaspoon of onion powder

- Salt and pepper to taste

- Olive oil for frying

#### Instructions for Easy Veggie Burger Recipe No Beans

1. **Prepare the Quinoa**: Start by rinsing the quinoa under cold water. Cook it according to the package instructions, usually in a 2:1 water-to-quinoa ratio. Once cooked, let it cool.

2. **Mix the Ingredients**: In a large mixing bowl, combine the cooked quinoa, grated carrots, chopped bell peppers, and onions. Mix well.

3. **Add the Binders**: To the vegetable mixture, add the breadcrumbs, nutritional yeast, soy sauce, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined. If the mixture feels too wet, you can add more breadcrumbs until it reaches a moldable consistency.

4. **Form the Patties**: Divide the mixture into equal portions and shape them into patties. You can make them as thick or thin as you prefer.

5. **Cook the Patties**: Heat a skillet over medium heat and add a drizzle of olive oil. Once hot, place the patties in the skillet and cook for about 4-5 minutes on each side or until they are golden brown and crispy.

6. **Serve**: Once cooked, serve your veggie burgers on whole-grain buns with your favorite toppings such as lettuce, tomato, avocado, or a delicious homemade sauce.

#### Why Choose Easy Veggie Burger Recipe No Beans?

The **easy veggie burger recipe no beans** is not only simple to prepare but also packed with nutrients. Quinoa is a complete protein, providing all nine essential amino acids, while carrots and bell peppers add vitamins and minerals. This recipe is versatile; you can customize it by adding your favorite spices or vegetables, making it a great option for meal prep or family dinners.

Moreover, avoiding beans can help those with sensitivities or digestive issues enjoy a plant-based burger without discomfort. This recipe is also a fantastic way to introduce more vegetables into your diet, making it a healthy choice for both adults and kids.

#### Conclusion

In summary, the **easy veggie burger recipe no beans** is an excellent choice for anyone looking to enjoy a delicious, healthy meal that caters to various dietary needs. With its simple ingredients and straightforward preparation, you can whip up a batch in no time. Whether you're hosting a barbecue, planning a weeknight dinner, or simply craving a satisfying burger, this recipe is sure to please. So grab your ingredients and get ready to enjoy a guilt-free, flavorful veggie burger!